A chiseled midsection is the gold standard in physique training. The desire to create the perfect set of abs has lead many devoted trainees astray. Achieving an epic six-pack takes more than a ferocious amount of crunches; you need to employ the right nutrition, cardio, strength training and recovery strategies.These 5 secret techniques can help […]

If you have been struggling to make progress with your current workout routine I think I got the right program for you. This 8 week pyramid workout routine is a great routine that shocks the body into NEW growth by utilizing higher and lower reps ranges during each exercise to help increase strength and hypertrophy. […]

It’s always motivating at first when you begin a new workout because you want to achieve a certain look or be prepared for a big event and that finish line is enough to keep you walking a straight line. But once you reach the end of that road, you’re more then ready for a change. […]

There is little doubt that prepping for a bodybuilding/physique contest, especially if it is your first time doing so, can seem like quite a daunting task. After all, there are so many vital “moving parts” necessary for bringing to the stage a shredded, separated, proportioned, symmetrical and muscular body that it is very easy to […]