OxyShred is currently one of the best-selling fat burners in Australia. It is manufactured by the supplement company EHPlabs which is based in Salt Lake City Utah. EHPlabs is growing like crazy and sponsors some of the most popular athletes in the industry. OxyShred is their number 1 product however they also sell a range […]

The Romanian Deadlift – according to an old story – got its name way back in 1990. Nico Vlad, a weightlifter from Romania, was demonstrating a movement which was a cross between a stiff-legged deadlift and a standard Deadlift. Confusion was felt across the audience and someone shouted out “What is the movement called?”. “A […]

Are you struggling with the motivation to get to the gym or to push through your intense workouts? Pre-workouts may fire you up to train harder, push heavier weights, and more importantly – get you to the gym in the first place.A pre-workout is a blend of active ingredients formulated by a supplement company to […]

A chiseled midsection is the gold standard in physique training. The desire to create the perfect set of abs has lead many devoted trainees astray. Achieving an epic six-pack takes more than a ferocious amount of crunches; you need to employ the right nutrition, cardio, strength training and recovery strategies.These 5 secret techniques can help […]

I love the smell of freshly brewed coffee in the morning, in fact I would say I can’t face the day without that caffeine fix.It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is […]

If you have been struggling to make progress with your current workout routine I think I got the right program for you. This 8 week pyramid workout routine is a great routine that shocks the body into NEW growth by utilizing higher and lower reps ranges during each exercise to help increase strength and hypertrophy. […]

It’s always motivating at first when you begin a new workout because you want to achieve a certain look or be prepared for a big event and that finish line is enough to keep you walking a straight line. But once you reach the end of that road, you’re more then ready for a change. […]

There is little doubt that prepping for a bodybuilding/physique contest, especially if it is your first time doing so, can seem like quite a daunting task. After all, there are so many vital “moving parts” necessary for bringing to the stage a shredded, separated, proportioned, symmetrical and muscular body that it is very easy to […]

Many people around the world smoke weed for various reasons and it’s now legal in many places. Weed is the slang name for marijuana which is a plant that’s dried before being smoked. Weed is said to relax people, create a feeling of euphoria (a high) and it may ease pain…but does weed make you […]

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur. But I must explain to you how all this mistaken idea of denouncing pleasure and praising […]