If you have been struggling to make progress with your current workout routine I think I got the right program for you.
This 8 week pyramid workout routine is a great routine that shocks the body into NEW growth by utilizing higher and lower reps ranges during each exercise to help increase strength and hypertrophy.
With most workout routines, you will either focus on strength (lower rep ranges with heavier weights) or hypertrophy “muscle gain” (moderate to higher rep ranges with moderate weight).
Strength and hypertrophy routines are effective. Although, even the BEST programs start to get stale and the body will soon adapt.
This 8 week plateau busting pyramid workout routine will help you break through that plateau! The pyramid routine is based around the rep ranges you use for each exercise.